For breakfast today I had some oatmeal with a piece of fruit (orange). I also took a Green Coffee Bean extract before with some bottled water.
Then I had a small piece of grilled chicken with a little bit of vegetables on the side with a little cheese. I also drank water and took Green Coffee Bean extract, too.
Later I might have a turkey burger or a grilled piece of chicken with some corn.
Does it sound healthy so far? I want to lose 50 pounds by next summer.
I'll most likely eat the turkey burger with whole-wheat bread like always.
Best answer:
Answer by Pigfat
If you want to lose weight really fast, there is 1 basic rule. This rule is: Only eat meat, fruits and veggies. If you eat that burger, it has bread in it. Bread is good for gaining weight, not loosing it. If you have to eat bread, it is recommenced to eat bread with a lot of fibre in it.
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