Pure Green Coffee Bean

Friday, July 5, 2013

What are good nutritious meals when trying to lose weight?

Question by Nazz™: What are good nutritious meals when trying to lose weight?
I know what to eat when trying to lose weight but I get tired of eating the same thing and I'm not sure if it's healthy to eat the same thing all of the time. Are there any good healthy recipe sites or apps.
Or you guys could share some of your healthy recipes!
Thnks :D
@GummyBear

I do eat that, it's what my diet consists of. I just wasn't sure if should eat it everyday and try maybe to expand my food library. I just want to try low calorie salt-free and sugar-free meals.


Best answer:

Answer by GummyBear
No, eating the same thing everyday can cause you to gain weight.
You can eat::
Chicken,turkey,eggs,toast,beans,fruits,vegetables,fish and drink plenty if water



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Wednesday, July 3, 2013

What should I eat to keep a healthy hair?

Question by Tryn to get Big: What should I eat to keep a healthy hair?
Should I stop drinking coffee? I heard it depletes or kills your vitamens needed for the day. I notice my hair sheds alot - when I drink coffee throughout the week. Any suggestions ?

i know i cant control genetics but im only 21. I need a full set of hair - till my 40s haha or mid 30s


Best answer:

Answer by shoaeb
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts

Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
By Hilary Parker :D



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Tuesday, July 2, 2013

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What is the difference between a steam & pump espresso machine?

Question by BTRUE: What is the difference between a steam & pump espresso machine?
What is the difference in how they work and they outcome? Thanks.


Best answer:

Answer by Thedude27
Steam machines heat water and use that to create the pressure to push the water through the grounds in the portafilter. Its basically a tank that is heated with an output to the group head and an output to the wand, thats it.Low end el cheapo machines are steam machines.


Pump machines use a pump to generate the pressure.


The pump design is a much better design for several reasons one is that pressure is more constant. If you think of a steam machine as the steam goes out of the tank the pressure drops. A Pump pumps at a set pressure. Also if you are just using steam, that water just off the temp it turns to steam is too hot to perfrom a proper extraction so you will get bitter expresso.



It gets much more complex in the pump machine department since there are many designs that use pumps. There are Single boiler machines, double boiler machines and HX (Heat exchanger machines). All of them (assuming they are high quality) are capable of making good espresso, but some designs are better for making mulitple drinks back to back and having stable temperatures. I wont get into an elaborate description but single boiler machines are ok if you are going to just make espresso drinks, or you are going to make one drink at a time(ie you are the only one drinking them, they dont work so well if you have 4 friends that all want milk drinks because you have to wait for the boiler to cool down after you go into steam mode). The other 2 types HX and DB can steam and pull shots at the same time and you dont have to wait between steaming and pulling the next shot.

One of the most important things that you would need to consider is a GOOD Burr grinder, its the most important (aside from fresh beans) aspect of making a good espresso more important than the machine itself. Its recommended if you are going into an entry level machine (ie a Gaggia Classic, etc something in the 2-300 range(yes that is entry level in the espresso world)) that you spend at least that much on the grinder.

I dont know what your budget is, but to make decent espresso you are probably looking at a minimum $ 500 investment with $ 1000 being more reasonable for a single boiler machine. For a mid range machine (HX or DB) and grinder you are going to end up in the $ 1500-2000 range). Unfortunately that's what it takes to make something equivalent to a good coffee shop.

If you dont want to spent that kind of money and you appreciate good coffee a cheap and great way to make much better coffee is to invest in a hot air popper (say a Poppery I or II). you can get them for $ 20-$ 30 sometimes cheaper at garage sales. And you can purchase Green Coffee Beans (much cheaper than even the cheap coffee you buy at the store) and you can roast your own beans. You can make some really fantastic coffee (it might take you a few tries to get it right but its pretty easy) that way.

I am a home roaster and also have a HX machine (Isomac) with E61 group and fairly high end burr grinder. I started trying to buy something for $ 300 to make "good espresso" but as I researched it I found there was just no way so I just bit the bullet and am extremely happy with my decision. The shots I pull are as good or better than any coffee shop around here and I can make them anytime I want.



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Can I take these two Dietary Supplements together?

Question by Kerri: Can I take these two Dietary Supplements together?
http://www.walmart.com/ip/Diet-Dots-Berry-Weight-Loss-Dietary-Supplement-With-Acai-100ct/16927700
http://www.walmart.com/ip/Spring-Valley-Green-Coffee-Bean-Extract-Dietary-Supplement-with-Svetol-and-Yerba-Mate-30-count/21289120?findingMethod=rr

One is called Diet Dots Berry Weight Loss Dietary Supplement With Acai, 100ct
This is the description:
Diet Dots Berry Diet Supplement provides the boost that you need to lose weight when eating less and exercising more seems daunting. This weight loss supplement, with acai as the active ingredient, curbs the appetite and increases the metabolism to make you feel energized and help you with your will-power. Easy to take, the Acai Berry Weight Loss Diet Supplements are small tablets that melt in your mouth or can be chewed or swallowed easily. Once taken, the weight loss supplement with acai quickly dissolves for immediate bioavailability. Diet Dots Berry Diet Supplements are packaged in small dot pouches or small bottles so you can carry them with you in your purse, pocket or luggage — anytime and anywhere. With a sweet raspberry flavor, the ACAI Berry Weight Loss Diet Supplement tastes delicious, but is completely calorie and sugar free. Diet Dots Berry Diet Supplement is also caffeine free and won't cause jitters or an energy crash later on. This weight loss supplement with acai features dosage directions and contains 100 tablets per package.

Diet Dots Berry Diet Supplement:
Supports weight loss
Acai is the active ingredient
Curbs appetite
Supports metabolism
Contains 100 tablets per package

The other is Spring Valley Green Coffee Bean Extract Dietary Supplement with Svetol and Yerba Mate, 30 count
The description is:
Svetol is the plant extract from fresh Green Coffee Beans and has not been roasted.

Spring Valley Green Coffee Bean Extract Dietary Supplement with Svetol and Yerba Mate:
No gluten or wheat
No yeast
No milk or milk derivatives
No lactose
No sugar
No soy
No artificial color or flavor

I am 16 years old, but that doesn't mean tell me OHHH, you're a baby, you're beautiful as you are, lose weight later in life.


Best answer:

Answer by Riku
Do NOT take two weight loss supplements at a time. Also they don't work. Only way to lose weight is a healthy diet and exercise. None of these have been scientifically proven to help you lose weight, however many diet pills have been proven to be dangerous.



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Monday, July 1, 2013

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Where is the best place to buy coffee beans?

Question by cherie: Where is the best place to buy coffee beans?
I'm trying to find a place to buy my coffee at reasonable prices Anybody know of a places on the internet?


Best answer:

Answer by dot&carryone.
You could try Tchibo.



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Green coffee bean diet pill making me sick?

Question by Gwen: Green coffee bean diet pill making me sick?
I took two and now I have a pretty bad headache and my stomach feels weird. What should I do?


Best answer:

Answer by winterrules
Don't take any more. Isn't it obvious? If something makes you sick, avoid it.



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Sunday, June 30, 2013

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cinnamon and green coffee bean together?

Question by Bonjour Mademoiselle: cinnamon and Green Coffee Bean together?
I'm trying taking Green Coffee Bean extract for weight loss but I had previously taken cinnamon pills that helped get your metabolism going.... Can you take this two pills together? If so does taking both help very much more or is it almost better to just take the one?


Best answer:

Answer by Luna
A benefit of cinnamon is its ability to delay food from progressing through the digestive system. However, Cinnamon capsules have very few side effects.



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