I know what to eat when trying to lose weight but I get tired of eating the same thing and I'm not sure if it's healthy to eat the same thing all of the time. Are there any good healthy recipe sites or apps.
Or you guys could share some of your healthy recipes!
Thnks :D
@GummyBear
I do eat that, it's what my diet consists of. I just wasn't sure if should eat it everyday and try maybe to expand my food library. I just want to try low calorie salt-free and sugar-free meals.
Best answer:
Answer by GummyBear
No, eating the same thing everyday can cause you to gain weight.
You can eat::
Chicken,turkey,eggs,toast,beans,fruits,vegetables,fish and drink plenty if water
Know better? Leave your own answer in the comments!
Breakfast
ReplyDeleteDried Fruit Compote with Green Tea & Lemon Whole-wheat toast (1 slice)
Skim milk (1 cup)
Apricot jam (1 tablespoon)
Lunch
Herbed Zucchini Soup or Green Gazpacho Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)
Snack
Cottage Cheese Veggie Dip Multigrain rice cake (1 cake)
Dinner
Tilapia & Summer Vegetable Packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
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Breakfast
Quick Breakfast Taco Blueberries (1 cup)
Nonfat plain yogurt (1/2 cup)
Lunch
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) or Greek Revival Salad Garbanzo beans (1/2 cup)
Whole-grain bread (1 slice)
Snack
Orange (1 large)
Dinner
Mustard-Maple Pork Tenderloin or Indonesian Tofu Satés Braised kale (1 cup)
Quick-cooking barley (1/2 cup, cooked)
Roasted Grapes VSW FeatureLink™
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Breakfast
Banana-Berry Smoothie Whole-wheat English muffin (1/2 muffin)
Peanut butter (2 teaspoons)
Lunch
BBQ Chicken Sandwich or Quick Shrimp Enchilada Bake Romaine Salad (Marouli Salata) Skim milk (1 cup)
Snack
Whole-grain bread (1 slice)
Mozzarella cheese (1 oz.)
Dinner
Sausage Gumbo or Hungarian Beef Goulash Red & White Salad Citrus-Infused Strawberries VSW
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Breakfast
Strawberry & Cream Cheese Sandwich Scrambled Eggs with Smoked Salmon Lunch
Catalan Sauteed Polenta & Butter Beans or Red Lentil Soup with a Spicy Sizzle The EatingWell Diet House Salad Apple (1 cup, quartered)
Snack
Nonfat plain yogurt (6 oz.)
Dinner
Grilled Chicken Tenders with Cilantro Pesto or Kohlrabi & Ham Gratin Baby Spinach Salad with Raspberry Vinaigrette Lemon Lovers' Asparagus Whole-wheat couscous (1/2 cup, cooked)
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Breakfast
Bran flake cereal (1 cup)
Skim milk (1 cup)
Banana (1/2 cup, sliced)
Lunch
BLT Salad or Asian Slaw with Tofu & Shiitake Mushrooms Whole-wheat roll
Grapes (1 cup)
Snack
Cucumbers & Cottage Cheese
Dinner
Salmon with Roasted Chile-Mango Sauce or Peppered Turkey with Cranberry-Grape Relish Roasted green beans (1 cup)
Brown rice (1/2 cup, cooked)