Question by cherry_blossom: How can I lose weight with a simple diet plan?I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast - coffee w/o sugar, 2 boiled eggs
Lunch - one steak, green salad, fresh fruits
Dinner - boiled ham, 1 boiled eggs, celery
I don't get to work out, only during weekends walking at the park...I'm really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?
Best answer:Answer by Hansum B Wundrful
Ask yourself one question...can I live like this for the rest of my life? Do I enjoy this food or am I eating like this just until I lose the weight? Be Honest! This looks suspiciously like a high protein eating plan. You won't have any lasting results with this. I did Atkins for a year and lost 80 pounds. After that I couldn't stand it any more and started eating normally again and gained it all back plus. My doctor explained to me how dangerous it was and how hard it was on my kidneys, not to mention my monster breath yikes! As soon as you go off this diet you'll gain all you lost plus about 20% more. I finally figured out that the key to sustained weight loss was eating what I like. That way it's not so much of a "diet" as it is a healthy lifestyle choice. Furthermore I don't see an exercise program here. What you need to do is eat what you enjoy. Just keep it to 1200 calories a day. Keep track of how many calories your taking in and how many you're burning, write everything down with calorie content. You need to exercise. Eating right is only half the equation to lasting fat loss. So sweat 30 to 40 minutes a day. Run, walk, jog , jump rope whatever you like but sweat. If you adopt this lifestyle you'll be losing 2 to 3 pounds a week of healthy weight without starving or feeling deprived...Good luck.
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