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Green coffee bean diet pill making me sick?

Question by Gwen: Green coffee bean diet pill making me sick?
I took two and now I have a pretty bad headache and my stomach feels weird. What should I do?


Best answer:

Answer by winterrules
Don't take any more. Isn't it obvious? If something makes you sick, avoid it.

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How can I lose weight with a simple diet plan?

Question by cherry_blossom: How can I lose weight with a simple diet plan?
I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast - coffee w/o sugar, 2 boiled eggs
Lunch - one steak, green salad, fresh fruits
Dinner - boiled ham, 1 boiled eggs, celery

I don't get to work out, only during weekends walking at the park...I'm really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?


Best answer:

Answer by Hansum B Wundrful
Ask yourself one question...can I live like this for the rest of my life? Do I enjoy this food or am I eating like this just until I lose the weight? Be Honest! This looks suspiciously like a high protein eating plan. You won't have any lasting results with this. I did Atkins for a year and lost 80 pounds. After that I couldn't stand it any more and started eating normally again and gained it all back plus. My doctor explained to me how dangerous it was and how hard it was on my kidneys, not to mention my monster breath yikes! As soon as you go off this diet you'll gain all you lost plus about 20% more. I finally figured out that the key to sustained weight loss was eating what I like. That way it's not so much of a "diet" as it is a healthy lifestyle choice. Furthermore I don't see an exercise program here. What you need to do is eat what you enjoy. Just keep it to 1200 calories a day. Keep track of how many calories your taking in and how many you're burning, write everything down with calorie content. You need to exercise. Eating right is only half the equation to lasting fat loss. So sweat 30 to 40 minutes a day. Run, walk, jog , jump rope whatever you like but sweat. If you adopt this lifestyle you'll be losing 2 to 3 pounds a week of healthy weight without starving or feeling deprived...Good luck.

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Is this a good diet to lose weight and stay regular?

Question by : Is this a good diet to lose weight and stay regular?
Breakfast:
2 cups of high fiber cereal in low fat milk, coffee
Lunch:
4 slices of high fiber bread dipped in 1/4 cup of olive oil
Dinner:
1 head of cooked cabbage, lightly salted
Water:
about 8 cups a day

Every time I try cut down calorie consumption I get serious constipation which leads to headaches, abdominal pain and gas. I thought this diet may be a way to avert that.


Best answer:

Answer by D
You're starving yourself. You need 1500 calories a day to survive. No wonder you're having problems. You need WAY more nutrition than that.

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Does anyone know of a diet pill that actually works?

Question by Kayla Koselll: Does anyone know of a diet pill that actually works?
I was looking into Green Coffee Bean Extract, but I seen a lot of good and bad reviews on Amazon so I'm not really sure.


Best answer:

Answer by izzy
"Some research shows that taking green coffee extract (Svetol, Naturex) 80-200 mg daily might cause modest weight loss over a period of 12 weeks. However, the research so far is preliminary and poor quality."

The only OTC one that has FDA approval is Alli which works by blocking the absorption of a certain amount of fa. It has no effect on carbohydrates and you still have to follow a diet and exercise plan.

Most diet pills tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).

Drink tea or coffee, same effect and caffeine is also a diuretic.
Diuretic herbs like parsley, diuretic foods like oats, cranberries, tomatoes, celery, watercress, melons, fennel, green vegetables and salad stuff also provide other healthy compounds the body needs.

Save your money!

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How can I improving a diet so I can lose more weight?

Question by vampiresa_yui: How can I improving a diet so I can lose more weight?
I started a diet on February [the 12], I weighted 204 pounds, believe or not I look like I weighted 170 pounds.. I have lose 9 pounds since then, so now I'm on 195 pounds. I do crunches and sit-ups twice a week, walk everyday, also will use soon a Elliptical Trainer [since I order one]. I want to lose 10-15 pounds more by August, by March next year I want to lose a total of 55 pounds.

My diet, given a friend, consist in the following:
- A total of 14 meals each week[7 lunches and 7 dinners]. Eat at least 10 salads and soups meals. For me I choose the veggies I like for the salad with olive oil or fat free dressing. For soup I eat chicken soup.
- Eats for snacks fruits. Apples, bananas, watermelons.
- Eat at least a day of the week your regular food, in my case that will be rice, beans, fried chicken, and other typical puertorican food.

He recommended not changing foods at the same time, will get carvings at badly; I did it.He said the diet is slow but effective. How do I improve?


Best answer:

Answer by rccola1979
Ummm... where are your breakfasts? Breakfast is the most important meal of the day. If you dont eat breakfast you will not start your metabolism up in the morning. Eating breakfast will speed up weight loss. It should be at least 250 calories. It should be high in protein.

Speaking of protein? You are only eating soup and salad? You need protein in your diet. It helps build and support your muscular system. The fruits you are eating are not the healthiest either. Bananas can actually help you keep fat on. Watermelons have really no nutritional value. Thry eating some berries. They are high in fiber.

This diet does not sound healthy to me at all

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Green coffee bean diet pills?

Question by Virginia: Green coffee bean diet pills?
I just had my baby 3 months ago and have belly fat. I was wondering if the Green Coffee Bean extract will help me lose that? Thank you in advance for answering my question.


Best answer:

Answer by Peepems
The first study that was done on green coffee extract was done on a tiny sample size paid for by the manufactures of the green coffee extract. It showed amazing results. Later studies with a larger pool of people showed that there was little to no benefit from taking the extract.
So i would say no...

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