I was looking into Green Coffee Bean Extract, but I seen a lot of good and bad reviews on Amazon so I'm not really sure.
Best answer:
Answer by izzy
"Some research shows that taking green coffee extract (Svetol, Naturex) 80-200 mg daily might cause modest weight loss over a period of 12 weeks. However, the research so far is preliminary and poor quality."
The only OTC one that has FDA approval is Alli which works by blocking the absorption of a certain amount of fa. It has no effect on carbohydrates and you still have to follow a diet and exercise plan.
Most diet pills tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).
Drink tea or coffee, same effect and caffeine is also a diuretic.
Diuretic herbs like parsley, diuretic foods like oats, cranberries, tomatoes, celery, watercress, melons, fennel, green vegetables and salad stuff also provide other healthy compounds the body needs.
Save your money!
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