What are good nutritious meals when trying to lose weight?

Question by Nazz™: What are good nutritious meals when trying to lose weight?
I know what to eat when trying to lose weight but I get tired of eating the same thing and I'm not sure if it's healthy to eat the same thing all of the time. Are there any good healthy recipe sites or apps.
Or you guys could share some of your healthy recipes!
Thnks :D
@GummyBear

I do eat that, it's what my diet consists of. I just wasn't sure if should eat it everyday and try maybe to expand my food library. I just want to try low calorie salt-free and sugar-free meals.


Best answer:

Answer by GummyBear
No, eating the same thing everyday can cause you to gain weight.
You can eat::
Chicken,turkey,eggs,toast,beans,fruits,vegetables,fish and drink plenty if water

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What are some realisitic ways for a single mom to lose weight?

Question by Rachel: What are some realisitic ways for a single mom to lose weight?
I am a 25 year old woman, I will admit, very sedentary, and honestly, addicted to full flavored pop, namely Mountain Dew. I need some help with some honest, realistic ways to lose weight. Fast, easy, healthy meals would help, and does anyone know a way to wean yourself off of the sugar and caffeine in pop? I hate coffee, so that isn't an option. Any help would be appreciated!!


Best answer:

Answer by Vanessa J
chew gum?

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How can I lose weight with a simple diet plan?

Question by cherry_blossom: How can I lose weight with a simple diet plan?
I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast - coffee w/o sugar, 2 boiled eggs
Lunch - one steak, green salad, fresh fruits
Dinner - boiled ham, 1 boiled eggs, celery

I don't get to work out, only during weekends walking at the park...I'm really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?


Best answer:

Answer by Hansum B Wundrful
Ask yourself one question...can I live like this for the rest of my life? Do I enjoy this food or am I eating like this just until I lose the weight? Be Honest! This looks suspiciously like a high protein eating plan. You won't have any lasting results with this. I did Atkins for a year and lost 80 pounds. After that I couldn't stand it any more and started eating normally again and gained it all back plus. My doctor explained to me how dangerous it was and how hard it was on my kidneys, not to mention my monster breath yikes! As soon as you go off this diet you'll gain all you lost plus about 20% more. I finally figured out that the key to sustained weight loss was eating what I like. That way it's not so much of a "diet" as it is a healthy lifestyle choice. Furthermore I don't see an exercise program here. What you need to do is eat what you enjoy. Just keep it to 1200 calories a day. Keep track of how many calories your taking in and how many you're burning, write everything down with calorie content. You need to exercise. Eating right is only half the equation to lasting fat loss. So sweat 30 to 40 minutes a day. Run, walk, jog , jump rope whatever you like but sweat. If you adopt this lifestyle you'll be losing 2 to 3 pounds a week of healthy weight without starving or feeling deprived...Good luck.

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How to lose thigh weight in one month?

Question by LovesHorses: How to lose thigh weight in one month?
Please help haha! I want to lose some weight in my thighs, in one month?
Does anyone know any good tips for exercising/ the best dieting?
Also do the pure Green Coffee Bean extract pills really work?

Thanks!!


Best answer:

Answer by Kevin
there's many weight lose programs over the internet . you can choose one and start losing weight quickly!
good luck :)

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What are best ways to lose weight please?

Question by bennosjared: What are best ways to lose weight please?
I almost weigh 300 pounds. I do walk , workout at night, and I swim sometimes. I trying to get down between 210- 225 . I don't smoke or drink beer. I drink a soft drink product in the morning every day. I don't drink coffee. I sometimes eat breakfast. I eat more fruits and veggies for lunch and dinner. Thanks for y'all help.


Best answer:

Answer by Mai R
If you are serious about losing weight, have a look at the list of sites.

http://weight-loss-camps-for-adults.blogspot.com
http://the-weight-loss-systems.blogspot.com


- it's free
- they give you weight loss.
- your can enter and keep track of your weight and measurements.

Hope this helps.
it's working for me so far

Good luck :)


and


See also :

Diet/Calories :
---------------
http://suddenly-slim-diet.blogspot.com
http://the-calorie-counters.blogspot.com

Healthy Food :
--------------
http://healthy-food-plans.blogspot.com

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What ingrediants shouldn't be in your green coffee bean extract in order to lose weight?

Question by paige: What ingrediants shouldn't be in your Green Coffee Bean extract in order to lose weight?
These are the ingrediants in the bottle i bought

Solaray Green Coffee Bean Extract
Green Coffee Bean Extract Supplement Facts:
Serving Size: 1 Vegetarian Capsule Green Coffee (Coffea Spp.) (Bean Extract) (Guaranteed To Contain 200mg [50%] Chlorogenic Acid) ... 400mg
Other Ingredients: Vegetarian Capsule, Cellulose, Magnesium Stearate And Silica.


Best answer:

Answer by Miserable Bar Stard
The amount of difference that crap makes is miniscule. Whatever minor set back it may cause is nothing compared to eating unhealthily, and would be easily offset my exercise.

Diet and exercise are key. Pills and shakes make hardly any difference.

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Anyone have good results from eating green coffee bean extract to lose weight?

Question by Mike a Proud Liberal: Anyone have good results from eating Green Coffee Bean extract to lose weight?
All I hear are reviews from the first week,never beyond?


Best answer:

Answer by Akami
Coffee bean extract cannot help if you do not exercise and have a healthy diet, but in combination with those, it does help. Read here.

http://www.prweb.com/releases/green-coffee-bean-extract/weight-loss/prweb9536157.htm

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Is this a good diet to lose weight and stay regular?

Question by : Is this a good diet to lose weight and stay regular?
Breakfast:
2 cups of high fiber cereal in low fat milk, coffee
Lunch:
4 slices of high fiber bread dipped in 1/4 cup of olive oil
Dinner:
1 head of cooked cabbage, lightly salted
Water:
about 8 cups a day

Every time I try cut down calorie consumption I get serious constipation which leads to headaches, abdominal pain and gas. I thought this diet may be a way to avert that.


Best answer:

Answer by D
You're starving yourself. You need 1500 calories a day to survive. No wonder you're having problems. You need WAY more nutrition than that.

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How to lose 10 pounds?

Question by ws_422: How to lose 10 pounds?
I was wondering if anyone has tried the Green Coffee Bean diet? I am 5'8 and I weight 150lbs. I had checked my weight to height ratio and it stated that I am where I am supposed to be. I don't think that is where I should be in my mind. I look in the mirror and I see what appears to me a muffin top and big hips and thighs. My husband tells me that I am not fat and so do my kids but, I am not happy with myself at all and I need to loose 10-15lbs. I had bought Green Coffee Bean diet supplements but, I now think that what I bought was a knock off because I haven't lost a pound. I don't eat breakfast or do I eat lunch. I will have a half a cup of peanuts and then nothing after that. I eat a normal dinner but at night when I sit down to watch t.v that is when I have these horrible cravings for sweets like cookies or a pop tart. It is really hard to fight off that urge and I usually give in. Please help with any advice that you have. I don't want jokes or rudeness like some people get. This is something that really bothers me because I am now 40 and I have never had these love handles or muffin top and it gets me depressed. Thank you in advance.


Best answer:

Answer by Economator
Don't fall for the fad diet, just don't buy the snacks that are satiating your craving, and you will slowly lose the 10lbs. If you exercise just a little more it will help. Needless to say you are not in the over weight category at 150lbs.

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Does giving up coffee make you lose weight?

Question by Claire M: Does giving up coffee make you lose weight?
I heard someone in passing today say that they lost a ton of weight after they gave up coffee... Is that possible? I mean, I've read that having a cup of coffee a day can be good for you, and aid in your metabolic rate... So does giving it up really mean a weight loss?


Best answer:

Answer by chill23@ymail.com
I gave it up like 5 months ago, and went to green tea instead and have definitely lost weight, and I would never go back to coffee.
Instead I eat an apple for energy.

I'm not sure it is so much the coffee that helps you lose weight its more of what you eat or drink to replace the coffee.

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How much weight would I lose this way?

Question by x: How much weight would I lose this way?
If I drank only water (like no sodas, coffee, etc) and had mainly soup, and occasionally salads, etc. And did one hour (minimum) of exercise per day. If I did this program for 2 months, would I be able to lose 40 pounds? I would be very strict and would be able to stick to it?


Best answer:

Answer by Beth*Da*Fairy*
Yes you would lose weight but you need to throw some protein in there too. Try some chopped pork chops in your salad with italian dressing or chopped chicken...mmm

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