Don't drink coffee or soda - stay away from caffeine all together. Heard about this but there is nothing about caffeine effects for someone who doesn't drink caffeine.
Best answer:
Answer by izzy
You could take them, unless caffeine has an adverse effect on you (there is caffeine in tea and some soft drinks)...
"Each serving (2 capsules = 800 mg) of Genesis Today Green Coffee Bean Extract contains 16 mg of caffeine, which is much less than the 100-150 mg caffeine in an average cup of coffee."
The idea is the caffeine makes you feel alert, so you are more incined to get up and move about!
There is no medical evidence to back the claims they make...
"When you take them on a daily basis and watch what you eat and exercise regularly (and smartly), you are going to find that you are able to lose weight effortlessly – or at least more easily than without Green Coffee Beans."
Oh yes?
What do you think? Answer below!
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